Lipgloss & Lace: Exercise Like A Jellyfish!

               by Mandie Mutchie

As you know, one of my passions outside of lingerie is fitness, also known as helping people look and feel better in their lingerie.

When I came across this article, I couldn’t pass it by – it’s about fitness, but not just for a better lingerie body – for better sex!

Most people in this industry are probably familiar with Kegel exercises, and that if women do them regularly, they can improve their quality of sexual intercourse! These exercises, which strengthen the pelvic floor, also have medical benefits – supporting the spine, keeping your internal organs in and supported (keeping your
organs in is always a plus), and maintaining continence.

But what I was surprised to discover was that most people who do kegels do them incorrectly! The author of the article recommends that they are done in a standing position, and that you focus just as much on relaxing the muscles and contracting them. I highly recommend that you read the article for more information if this is
something of interest to you!

I want to take a moment to reiterate why fitness is so important to me, and why it should be important to you, too.

When I write that I want people to look and feel better in lingerie, it’s not because I think that there is a specific ideal body for lingerie.
Honestly, I feel that anyone who is confident and comfortable in their own skin has a sexy lingerie body!

But I firmly believe that the healthier your body is, the more confident and comfortable you feel. I believe that fitness and great nutrition builds confidence, for so many reasons beyond their physiological effects. Selecting a program and sticking to it gives people a sense of accomplishment, which builds confidence, too!

I know that beginning a fitness journey, or nutritional journey, can be confusing, intimidating, and overwhelming. There are lots of different conflicting pieces of advice and “wisdom” that can be difficult to navigate.

I want you to know that if you ever have any questions, or if your customers ever bring up a fitness need, that I can be your go-to source of information and FREE help. Just send me a message on facebook or an email through my website, and I will be happy to help you achieve your goals, and feel more confident in lingerie (or with it off)!



Amanda Mutchie began her professional modeling career nearly ten years ago, and has appeared in many national and international publications, and commercials. Over the course of her modeling career, she worked with many acclaimed makeup artists, learning from them along the way. She eventually became a makeup artist herself and started FaceScape Artistry. Now she works with incredible photographers, models, and other clients to create glamorous as well as natural makeup looks. She also channels her passion for fitness and nutrition and desire to help others into her work as a fitness professional, and is completing her Master’s degree in Curriculum and Instruction.

For more information on Mandie go to,  email Mandie at or follow her on Twitter & Instagram @mandelicious. Don’t forget to “like” her pages on facebook, too!  &
picture by Michael Coakes – 

via McPete Sez Newsletter.